Rubber Massage Ball can be your best assistant in doing your exercise.
Rubber Massage Ball is your perfect exercise assistant.
Do you feel like you could help some support for your exercise routine? Are you in need of a tool that can help you relieve stress? If so, then this Rubber Massage Ball may just be for you.
Rubber Massage Ball may just be a simple round rubber. However, when used appropriately, it could give you the best exercise that you could ever have. This is a soft exercise tool which is sure to be sensitive to your skin, such that it wouldn’t cause irritation whatsoever. It can actually give you comfort when you use this Rubber Massage Ball. This exercise tool is capable of helping you stimulate your blood circulation through exercising. It can massage your muscles and help relieve the tension that must have been building up through the passing of time. You can have it in your palms, feet, neck, or even at your back and experience great massaging feels. It can also be made to be put in the soles of your feet to apply pressure and therefore extrude in order for you to have a stimulated skin. This is great to use if you feel like you have a muscle knot, or if you want a deep tension from your body to ease up and be gone. There is certainly more to life if you would just relax your muscles. You can also use this Rubber Massage Ball to release the stress and the pain that you can feel in your muscles. With this tool, you can be able to have a massage on your own, without depending on anyone.
If this is your first time of using this product, then here are some tips that you could definitely use:
Step 1. Lie on your back on a plain ground. Make sure that the ball is under your spine, specifically, above your lower back. You can then move back and forth with it.
Step 2. You can then perform a number of crunches, preferably 5-7. The challenge here is for you to hinge over the Rubber Massage Ball instead of just rolling over it.
Step 3. Next, you should have your arms raised over your chest. You should alternately reach for space over your head for 5 repetitions.
Step 4. Move the ball upwards until it reaches your spine. Then you will have to repeat the same workout until such time that the Rubber Massage Ball is located above your shoulder blades.
What are you waiting for, own a Rubber Massage Ball now!
Package contains: 1 x Rubber Massage Ball
Diameter: 6 cm or 2.36 in
Weight: 145 g or 0.32 lb
Color: red, green, black, rose, blue, yellow, orange